Hi friend!

Ready to give your neurons a spa day? That’s the promise at the very top of the ADHD Weekly Reset checklist you just unlocked.

What’s inside

Daily 5‑minute maintenance tasks – quick wins like “Load of Laundry,” “10‑min dishes,” and “Wipe one surface” so chaos can’t snowball.
Weekly brain‑dump & planning prompts that move everything swirling in your head onto paper, then into a real plan.
Gentle self‑care reminders (think hobby time, a walk outside, or your favorite treat) because dopamine thrives on tiny rewards.

How to use it today

Print it or drop it into GoodNotes/Notability.
Circle one non‑negotiable task in each daily row.
When you tick a box, celebrate with a 25‑minute focus sprint.

Need a soundtrack for that sprint? I curated three ADHD‑friendly Spotify playlists—lo‑fi covers, string‑quartet focus sessions, and upbeat indie pop—to keep the dopamine flowing.

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